Kendrick Ribeiro Co-Owner
Equipped with knowledge and experience along with a passion for fitness and nutrition, Kendrick is ready to help you achieve whatever your fitness goals are.
He received his undergraduate degree in Exercise Science and Health Promotion from Florida Atlantic University and is currently finishing up a Master's degree in Nutrition and Health Education (2012). Some of his qualifications include:
While in College he began personal training and has enjoyed every moment and aspect of it. Kendrick's hobbies include triathlons, running, beach, cooking, and traveling the world. He believes that the secret to a healthy lifestyle is maintaining a balanced life with a continuous positive attitude. Learn more about Kendrick through his personal website here. Quote: "Perseverance can triumph over difficulty and discouragement" Areas of Specialty:
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Colin Lewis Co-Owner
Welcome! I have been a trainer for 12 years and worked with people of all backgrounds. The advantage of training with me is that I have a wide variety of training techniques with a fun and exciting delivery. I believe that health is a matter of balance between the factors of stress and recovery. Workouts are way of inducing controlled stress to make one stronger and more able to handle life's challenges, creating the precise amount of challenge, mixed with healthy habits, for optimal living.
A typical session with me: First 10 min: a warm up and fitness check in 35 min workout mixing strength and cardio with creativity Last 15 min: Ending with stretching and/or massage to leave feeling refreshed and good Certifications held: AFFA, ACE, APEX, BA from San Jose State University, NASM, NSCA-CSCS, Kettlebells, TRX, Pilates, IFTA Kickboxing, NCSF, USA Weight lifting, Reiki Areas of Specialty:
Contact me for a complimentary first session: (650) 575-2772 |
Trainers:
Regan Mizuno; AFAA
Regan is a mechanical engineer and AFAA Certified Fitness Trainer. She has designed a fun, calorie-burning workout that is appropriate for people of all activity levels, including those with chronic conditions such as arthritis and fibromyalgia.
Having designed a program to work around her own lupus and arthritis, Regan now enjoys healthy living and increased strength and quality of life thanks to smart exercise and proper nutrition. Regan can design a program for you that works within your long-term goals to create a sustainable, life-long habit of exercise. Work with Regan in effective, yet safe and gentle weight-lifting and low-impact aerobic exercise. Increase the intensity to a level that works for you. For those who are looking for high-intensity, joint-safe workouts, let Regan work with you. She trains athletes including world-class curlers and marathon runners. Nutrition is a big part of healthy living, and Regan can work with you and your doctor to help create an anti-inflammatory diet which can have weight-loss and pain-reducing effects. Regan serves on the board of the Lupus Foundation of Northern California and raises funds on Capitol Hill each year for lupus research. Regan is proud to be offering her class at Body Matrix. Please visit www.reganmoves.com for more information. Laurel Francesconi; BS, NASM
Laurel has a BS in Biology and is nationally certified as a personal trainer through the National Academy of Sports Medicine. She also has certifications in Adaptive Fitness and Corrective Exercise. Laurel entered this field because while her extended family was blessed with longevity, they were not always blessed with quality of life. She decided that if she were to live to be 100, it wouldn't be in a wheelchair. Her goal is to help others glide into and through their golden years on their own two feet and that process can never start too soon. Besides Body Matrix, Laurel works with older adults at Vi Living, formerly Classic Residence by Hyatt and teaches classes at PAMF with a registered dietician focused on making healthy lifestyle choices. As a mother of two adult children, she is qualified to coach parents who want to establish better habits for their families.
In her free time, Laurel enjoys golf, skiing and cooking. She loves everything about food except doing the dishes! Areas of Specialty:
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